7 Ocean Fitness Club

At 7 Ocean Fitness Club, we redefine what it means to train, recover, and transform. More than just a gym, 7 Ocean is a 7-star wellness destination designed for those who seek excellence in every aspect of life. Located in the heart of Gurugram, we bring together luxury, innovation, and science-driven fitness under one iconic roof.

Spanning over 20,000 sq. ft., 7 Ocean is built to offer a holistic fitness experience where performance meets comfort. Our facility features world-class Technogym equipment, trusted globally by elite athletes and professionals, ensuring precision training backed by cutting-edge technology. From strength and cardio zones to immersive functional training spaces, every area is thoughtfully curated to elevate your workout experience.

What sets us apart is our focus on complete wellness. With advanced Technogym BCA (Body Composition Analysis), members receive a deep understanding of their body, performance metrics, and wellness age—allowing for personalized, data-driven training journeys. Our AI-powered ecosystem adapts workouts in real time, ensuring smarter results with every session.

Beyond fitness, 7 Ocean offers a world of restoration and rejuvenation. Indulge in our luxury recovery zones, including Hammam steam, red light therapy, chilled showers, and relaxation lounges, designed to help your body recover faster and perform better. Our premium locker rooms and wellness spaces redefine comfort, elegance, and privacy.

The experience extends further with our in-house café, where health meets indulgence—perfect for post-workout nutrition, meetings, or moments of calm. Every detail, from lighting to layout, has been curated to inspire focus, confidence, and balance.

At 7 Ocean, fitness is not just a routine—it's a lifestyle. A place where technology, design, and well-being come together to create something truly exceptional.

7 Ocean Fitness Club - Where luxury meets performance. Where wellness becomes a way of life.